PLANTAR FASCIITIS

PLANTAR FASCIITIS

PLANTAR FASCIITIS Plantar fascia is a thick band of a particular type of connective tissue called fascia. Some people refer to plantar fascia as a ligament because it has strong connections to the calcaneus and metatarsals; however it is a continuous web of tissue...
TOP 5 MASSAGES FOR BODY PAIN RELIEF

TOP 5 MASSAGES FOR BODY PAIN RELIEF

Massage is one of the best and most relaxing modalities used to ease body pain. There’s no doubt about it; people looking to feel great again will reap amazing benefits from massage. However, there are five different styles of massage that can get your body back into...

WHY DOES MY FOOT HURT?

There are many causes for restrictions to develop in the plantar fascia, often there is more than one factor contributing to your symptoms. Age- as we age we lose some elasticity in our tissues, decreasing our plantar fascia’s ability to absorb forces....