Look Inside, Love your Life – Skin To Soul’s Sister Site

Weekly insights, body awareness, self-love and self-care exercises created to help you to look inside and love your life.

Mindfulness-Based Stress Reduction

Increasing well-being and decreasing stress. With Cindy Gittleman

MINDFULNESS enables you to access your own inner resources and take better care of yourself by exploring the connection between mind and body. The world-renowned Mindfulness-Based Stress Reduction program, developed by Jon Kabat-Zinn, provides you with easily accessible methods of increasing well-being and decreasing stress. Attendance at one of the free orientation sessions is recommended prior to attending the class.

All sessions take place at our studio at 800 West Cummings Park Suite 3950, Woburn

For more information or to book your session,

Call: (781) 435-0587

Email: skintosoulreception@gmail.com